GoodnessMe is a Reiki therapy practice located in Bromma that offers a variety of services aimed at promoting health and wellness. The practice provides individual coaching sessions that are tailored to meet the specific needs of clients, with a particular focus on stress management and support for Highly Sensitive Persons (HSP). In addition to one-on-one sessions, GoodnessMe conducts interactive group workshops that address various stress management topics, fostering a supportive community environment.
The services at GoodnessMe include Reiki healing, which is designed to facilitate deep relaxation and reduce stress. For those unable to attend in person, the practice offers distance Reiki sessions, complete with preparation instructions for participants. The approach at GoodnessMe emphasizes mindfulness practices, breathing techniques, and Qigong exercises, which are intended to help balance the nervous system and alleviate anxiety. Meditation guidance is also provided to enhance both emotional and physical well-being, contributing to personal growth and the pursuit of inner balance.