Iform is a physical fitness program based in Malmö, recognized as the largest health and fitness website in Scandinavia. The platform offers a variety of resources aimed at enhancing physical well-being, including tips for training, nutrition, and weight loss. Users can access workout programs and healthy recipes designed to support their fitness journeys. Additionally, Iform provides morning workouts that focus on increasing energy and strength.
The program also features expert advice from dietitians, addressing various health-related questions. Iform organizes fitness trips, including training journeys to locations such as Crete, allowing participants to engage in fitness activities in different environments. The website includes articles on recent nutrition research, a calorie counter tool for dietary planning, and programs for facial yoga aimed at reducing wrinkles. Furthermore, Iform offers guidance on healthier weight loss strategies, complete with meal plans to assist users in achieving their fitness goals.