Studio Q Sthlm is a gym located in Östermalm, Stockholm, that specializes in postpartum fitness and training tailored for mothers. The facility offers a variety of services designed to support women before, during, and after pregnancy. This includes physical training and conditioning that focuses on building strength, as well as group training sessions aimed at enhancing motivation among participants.
In addition to in-person training, Studio Q Sthlm provides online training options to accommodate the varying schedules of mothers. The gym also organizes active stroller walks every Monday, promoting physical activity in a community setting. Led by experienced trainers with expertise in maternal fitness, the studio emphasizes a supportive environment for new mothers, fostering a holistic approach to fitness and wellness.