Yogadoulan is a yoga instructor based in Stockholm, specializing in prenatal and postnatal yoga. The services offered include Gravidyoga, which is tailored for expectant mothers, and Mamma/Bebis Yoga, designed for mothers and their babies. Additionally, Yogadoulan provides childbirth preparation courses known as Profylaxkurser, aimed at equipping parents with knowledge and techniques for labor and delivery.
The instructor offers both one-on-one sessions and group classes, allowing for personalized attention as well as community engagement among participants. The focus is on holistic well-being, incorporating relaxation and mindfulness techniques to support mothers and families throughout their pregnancy and postpartum journey. Yogadoulan is led by an experienced and certified instructor, ensuring a professional approach to yoga and support services.