Yogena, Södermalm Iyengaryoga Studio is a yoga studio specializing in Iyengar yoga. The studio offers a range of services, including full courses and retreats, which are held in locations such as Idöborg and Spain. The focus of the studio is on helping practitioners build a stronger body and a calmer mind, with an emphasis on the benefits of the parasympathetic nervous system.
In addition to regular classes, Yogena provides special classes on restorative yoga and thematic classes throughout the autumn season. The studio also offers educational resources related to Iyengar yoga, fostering a community-oriented environment for its members. Experienced instructors at the studio are dedicated to supporting personal growth among practitioners, ensuring a comprehensive approach to yoga practice.