FRISKA SENIORER is a physical fitness program based in Stockholm that offers specialized classes for seniors aged 65 and above. Established in 2011, the program includes Zumba and Snäll Yoga classes designed to promote physical activity and overall well-being among older adults. The classes are held at various locations, including Odenplan, Hammarby Sjöstad, Sickla, and Nacka Forum, providing accessibility for participants.
The program features a flexible training schedule that accommodates individual needs, allowing seniors to make up missed classes. It also encourages social interaction by inviting participants to bring friends along to the sessions. The Zumba Gold program is specifically tailored for older adults, while the gentle yoga practices are suitable for all fitness levels, fostering a community-oriented environment that supports social connections among participants.