Compassionfokuserad terapi (CFT) is a licensed psychotherapist practice located in Östermalm, Stockholm. The practice specializes in various therapeutic approaches, including Cognitive Behavioral Therapy (KBT) and Compassion-Focused Therapy (CFT). Additionally, Acceptance and Commitment Therapy (ACT) is offered, along with Eye Movement Desensitization and Reprocessing (EMDR) for trauma treatment. Individual therapy sessions are available, as well as counseling for couples and families.
The practice addresses a range of mental health concerns, including anxiety, depression, and relationship issues. Therapists at CFT incorporate attachment theory into their sessions to enhance the therapeutic process. Furthermore, the practice provides online Yoga Nidra classes aimed at promoting deep relaxation, complementing the traditional therapy services. Sessions can be conducted in-person or via Zoom, catering to the needs of clients seeking flexibility in their therapy options.