Helheten KBT Stockholm is a psychotherapy practice that specializes in Cognitive Behavioral Therapy (KBT). The practice offers individual therapy sessions tailored to meet the unique needs of clients. In addition to traditional therapy, Helheten KBT incorporates mindfulness techniques and psychosynthesis, aiming to enhance personal empowerment and self-improvement. The therapist, Ulrika Andersson, brings experience to the practice, fostering a welcoming environment for clients seeking mental health support.
The practice also provides stress management services, recognizing the importance of addressing stress as part of overall mental health. For those who prefer remote options, Helheten KBT offers online therapy, making their services accessible to a broader audience. The comprehensive mental health support services aim to address various psychological needs, ensuring clients receive well-rounded care tailored to their individual circumstances.