Kristina Kumlin is the founder of Frequency Shift Yoga, a wellness center in Stockholm that focuses on nervous system healing and personal resilience. With over 30 years of experience in yoga and wellness, Kumlin has transitioned from her previous career as an international model to become a breathwork teacher specializing in trauma release. Her approach integrates ancient practices with modern scientific insights, aiming to guide individuals from states of stress and burnout to clarity and inner strength.
At Frequency Shift Yoga, Kumlin offers yoga classes specifically designed to regulate the nervous system. Her teachings emphasize the importance of mindful practices for living at a higher frequency. In addition to her instructional work, she is an author of several publications, including "Long Ek Ong Kaur" and "Mul Mantra - Stay Young," which reflect her commitment to promoting wellness and personal growth. Through her diverse offerings, she seeks to empower individuals to cultivate resilience and enhance their overall well-being.