I Relation is a licensed psychotherapist based in Uppsala, offering a range of therapeutic services. The practice employs various therapy methods, including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, affect-focused therapy, Eye Movement Desensitization and Reprocessing (EMDR), and clinical hypnosis. The focus of the therapy is on addressing trauma, complex PTSD, childhood trauma, and relationship issues, with an emphasis on emotional understanding and symptom relief.
In addition to individual therapy, I Relation provides specialized services such as Child-Parent Psychotherapy (CPP) and Marte Meo therapy, aimed at improving parent-child interactions. The practice also offers family therapy and play therapy for children, catering to the diverse needs of families. Support is available for a range of mental health concerns, including anxiety, depression, stress management, and burnout. An integrative approach is utilized, allowing for the tailoring of therapeutic methods to meet individual client needs.
Crisis counseling is also part of the services offered, addressing immediate psychological distress. With extensive experience in dealing with complex trauma and challenging childhood environments, I Relation aims to provide comprehensive support for clients navigating emotional difficulties.