Lev NU, Sverige, operates in Lund as a psychotherapy practice specializing in mindfulness techniques. The organization offers both in-person and online courses, catering to a diverse clientele. A key focus of their services is Mindfulness-Based Stress Reduction (MBSR), which is designed to help individuals manage stress and enhance their overall well-being. Additionally, they provide training in Mindful Self-Compassion (MSC), which emphasizes the importance of self-kindness and emotional resilience.
The practice incorporates trauma-sensitive approaches in its programs, ensuring that participants feel safe and supported throughout their learning journey. Lev NU also conducts retreats centered on mindfulness and meditation, allowing for immersive experiences in these practices. Breathwork sessions are available as part of their offerings, alongside a foundational two-day course aimed at introducing participants to essential mindfulness concepts. The instructor, Katarina Lundblad, brings experience to the practice, focusing on personal growth and techniques for stress reduction.