Himmel & Jord AB is a yoga studio located in Varberg that emphasizes presence, awareness, and creativity in its offerings. The studio integrates modern scientific insights with holistic perspectives, providing a diverse range of yoga practices and wellness sessions. Individual sessions are available, focusing on breathing techniques and somatic movement training, catering to personal wellness needs.
The studio hosts various classes throughout the week, including Somatic Yoga on Wednesday evenings, Gravidyoga (pregnancy yoga) on Mondays, and Kundalini Yoga for women on Tuesdays. In addition to regular classes, Himmel & Jord AB offers a day retreat that features Somatic Yin Yoga and Embodied Meditation. Starting January 16, the studio will introduce Family Constellations sessions, further expanding its program offerings. Customized programs are also available through Yogatherapy, with a particular specialization in Somatic Experiencing techniques.