Fokus och Balans is a licensed psychotherapy practice located in Varberg, Halland. The practice specializes in Cognitive Behavioral Therapy (CBT) and offers both individual and group therapy sessions. In addition to therapeutic services, Fokus och Balans provides supervision and guidance for professionals in the mental health field. The practice also includes a certified mindfulness instructor who teaches Mindfulness Based Stress Reduction (MBSR) techniques.
The focus of Fokus och Balans encompasses a range of mental health issues, including stress, burnout, and sleep disorders. The practice has particular expertise in high sensitivity (HSP) and giftedness (IQ), addressing the unique challenges faced by these populations. Emphasizing the importance of inner sustainability, Fokus och Balans aims to support individuals who work with others in a therapeutic context. Furthermore, the practice engages in brain research and its applications in therapy, enhancing the understanding and effectiveness of their treatment approaches.
In addition to therapy sessions, Fokus och Balans conducts lectures and training sessions on various mental health topics, contributing to the broader discourse on mental well-being. This educational aspect aims to raise awareness and provide valuable insights into mental health challenges and coping strategies.