Balansinstitutet Sweden AB is a wellness program located in Lidingö that offers a variety of services aimed at promoting health and well-being. The institute provides medical yoga sessions, which are designed to address specific health concerns through tailored yoga practices. In addition to yoga, Balansinstitutet features gong therapy, a method believed to enhance relaxation and stress relief.
The program incorporates evidence-based tools for managing stress, including breathing exercises that aim to reduce anxiety. Workshops and lectures on health and wellness are also part of the offerings, providing participants with knowledge and techniques to improve their overall well-being. Personalized yoga therapy is available, focusing on mindfulness and relaxation, alongside simple exercises intended to enhance physical and mental health. Exclusive sessions with yoga therapist Sara Emilionie are also part of the program, allowing for individualized attention and guidance.