ALEXANDERTEKNIK malmö is a contractor based in Malmö, Sweden, specializing in the Alexander Technique. This method focuses on improving posture and movement, aiming to enhance overall well-being and performance. The organization offers individual lessons and group classes, making the technique accessible to a wide range of individuals, regardless of age or ability.
The instruction is provided by Björn Jungner, who emphasizes a personalized approach to learning. The classes and workshops are designed to promote self-awareness, body mechanics, mindfulness, and relaxation techniques. Additionally, ALEXANDERTEKNIK malmö addresses issues such as stress reduction, pain relief, and injury prevention, creating a supportive and encouraging environment for all participants.