Ida Helmers offers somatic therapy and coaching services in Malmö, focusing on trauma healing through nervous system regulation. Her approach emphasizes the importance of connecting with body wisdom, which she believes is essential for personal growth and emotional well-being. Helmers provides various workshops aimed at relationship development, helping individuals and groups enhance their interpersonal skills and understanding.
In addition to individual therapy sessions, Helmers conducts training and educational programs designed to equip participants with stress management techniques and mindfulness practices. She also hosts women's groups, fostering a supportive environment for sharing experiences and personal development. Her engagement in community events reflects her commitment to promoting wellness and connection within the local area.
Helmers maintains a blog that offers insights into personal growth, mindfulness, and the importance of being present. Through her multifaceted services, she aims to create a holistic approach to mental and emotional health, encouraging clients to explore their inner selves and develop healthier relationships with themselves and others.