Lev till 100 is a health counseling service based in Malmö that provides research-based information on various aspects of diet, exercise, and overall health. The organization emphasizes long-term well-being and longevity, offering tailored guides specifically designed for older adults. These resources aim to enhance the quality of life by focusing on healthy living practices that can contribute to a longer lifespan.
The service also explores the concept of "Blue Zones," regions where people tend to live significantly longer than average, and examines the connection between the lifespans of parents and their children. Additionally, Lev till 100 highlights the benefits of strength training as a means to increase longevity and offers insights into dietary practices that can positively impact health. Through comprehensive resources, the organization aims to support individuals in improving their overall health and happiness as they age, with a strong emphasis on maintaining physical fitness.